I will work with you in designing a plan that is right for you and your lifestyle, and help coach you on your journey to make the right decisions and changes that will best suit you. I will provide weekly articles and research that pertain to your session, as well as recipes and suggested workouts to serve as a guide. The focus is not to tell you what you can and cannot do, but to help you find the best solution on your own. This is ALL about you!!
About thirteen years ago I was diagnosed with three autoimmune diseases: Lupus, Rheumatoid Arthritis, and Hashimotos Disease. Although it was quite a shock to me and my family, I have lived a fairly normal pain free life over the last decade. With many up's and downs I've realized that focusing on your health, diet, and lifestyle can make a huge difference in how you live. In doing that, I became a certified Health and Wellness Coach from the Institute for Integrative Nutrition. I want to share my life experiences with others living with similar diseases without necessarily doing any extreme dieting, and changing every part of my life. In addition to coaching, I currently lives in Los Angeles, California and work in Communications.